When you are experiencing a lot of stress, it is often recommended to relax in the bath—it is a powerful way to calm down. True, the prevailing opinion is that enjoying a soothing bath requires a lot of time and extra effort, so it is postponed for holidays or short escapes to spa centers. However, just 20 minutes is enough to relax at home. This time, we will discuss the most critical steps to prepare for such spa-like experiences.

Create a relaxing atmosphere at home

The prevailing atmosphere is an essential component in enjoying relaxing bath treatments. You will do this by following these steps:

• Use candles. Their soothing scent and gentle flickering help reduce stress. However, you should find a safe place for candles – if you are unsure about it, you can choose alternative, battery-operated options.
• Use scents. Classic soothing scents like lavender or jasmine will help create a relaxing environment. You can also think about a citrus scent – lemons or tangerines suit the bathroom. You can burn incense in this room if you have such an opportunity.
•  Enjoy your favorite music. Soft jazz or classical music tones will help you relax even better. True, if you like more lively, energetic music, you can also choose it for relaxing procedures – the playlist must first be to your liking.
• Create a tidy environment. Make sure everything has its place, and move the laundry basket out of the eye area. You should relax while lying in the bath and not think about endless household chores.
• Use the highest quality products. Whether it is body cosmetics or linen bath towels that will envelop you after the procedures, you will never go wrong by investing in their higher quality. Then, your bathroom will be no less than a spa.
• Make sure you have the opportunity to be alone with yourself. Do not use phones or other electronic devices in the bathroom. If you have children, arrange with your significant other to walk together – this time should be reserved for you alone.

Stimulate the senses

You can try some mindfulness practices to help you forget every day worries. One of the easiest ways to do this is to stimulate the primary senses, such as:

• Vision;
• Smell;
• Hearing;
• Touch;
• Taste.

You will create an environment that stimulates them using the tips mentioned above. To focus on them even better, you can use these steps:

• Prepare the bathroom for a quiet evening. Dim the bathroom lights, light scented candles, and add essential oils or other salts to the water. Put on some soothing music, and after your bath, make some tea and wrap yourself in a soft fabric – linen bath towels that are pleasant to the touch are perfect. This way, you will touch all your senses.
• Take time to enjoy yourself. When you get into the bath, focus on all your senses. What do you see, hear, feel, smell, and maybe even taste? This will make focusing on the present moment easier and allow you to treat yourself to completely relaxing experiences.
• Get ​​organized. After your bath, drain the tub, take a few more deep breaths, and get organized to clear your mind and all the accumulated tension in your body.

Try meditation

When exhausted and stressed, relaxing and forgetting about everyday worries can be challenging even when we lie comfortably in the bath. Meditation is beneficial in such cases—it can be done even while lying in the tub. Focusing on the present moment will reduce negative emotions and better manage stress.

All you need to do is focus on deep breathing. You can follow these steps:

• Allow yourself to relax. Feel the sensations that the warmth of the bath gives.
• Ensure you sit upright, get comfortable, and start breathing deeply and slowly.
• You can try a variety of breathing exercises, such as 4-7-8. First, exhale deeply, as if you are emptying all the air in your lungs. Then, inhale through your nose for 4 seconds. Hold your breath for a count of 7. Exhale slowly for a count of 8. You can repeat this as many times as you like.
• When your mind starts to wander, consciously bring yourself back to the present moment and try to focus on your breathing and counting again.

Spend your time wisely in the bath

If you are not currently meditating, other alternative but no less valuable activities are worth considering. The main thing is not to get bored – along with boredom, anxiety, and thoughts about everyday life will return. Instead, you can think about good things that have happened to you recently.

At the same time. Practicing gratitude will help reduce stress hormones and encourage positive thinking.

You can read a book or watch an engaging movie. Documentaries or funny videos about animals have a particularly positive effect on our well-being. You can also take your favorite drink or healthy snacks to the bath. This will enhance your feelings of health and well-being, allowing you to calm down and relax faster.

End the evening with a soothing bedtime routine

After pampering yourself with a relaxing bath, do not rush to return to the children and work. To maintain a sense of peace for as long as possible, you should use the following tips:

•  Make sure that cozy linen bath towels await you after bathing. During the cold season, you can warm them on a towel dryer. These products are also great for creating a cozy atmosphere – you can place them in various places in the bathroom.
•  Put on pajamas and a soft, warm bathrobe. This will prolong the feeling of warmth and comfort. Then, it is good to drink warm tea and be with your thoughts for a while.
• Get ​​a good night’s sleep. This will further reduce your stress and improve your overall well-being. Try to get the recommended 8 hours of sleep – it is likely that after relaxing bath procedures, you will definitely be able to do this.

Considering all these tips, you should easily create a bathroom environment that will allow you to relax and forget about all your daily worries. Remember that every detail impacts this, from the highest-quality towels to the general prevailing atmosphere.